(+216) 21 833 332
contact@benyounes-dattes.tn
Exceptional Dates,
Cultivated with Passion
Created in 2018, the company Ben Younes Entreposage & Export is a fully exporting company, specialized in the packaging of Tunisian dates.
Located in the Dguech region north of Tozeur, in the Jérid region in the southwest of the country.
Discover Our Selection
Exceptional Dates
Explore the rich array of dates we offer, each carefully selected for its unparalleled quality and exquisite taste.
Branched date
Bulk date
Pitted date
Packaged date
How many dates should you eat per day?
On average, it is recommended to eat a portion of 100 g of dates or 7 Deglet Nour dates. dates, like prunes and other dried fruits, facilitate intestinal transit and fight against constipation. Regular consumption, combined with a healthy diet, helps regulate transit and promote digestion.
The benefits of dates
The benefits of dates are numerous and varied, making them a food appreciated for their nutritional properties. Here are some of the health benefits associated with consuming dates:
Natural Source of Energy
Thanks to their natural carbohydrate content, dates are an excellent source of quick energy.
Fiber for Healthy Digestion
Dates are rich in dietary fiber, which promotes healthy digestion by improving intestinal transit.
Antioxidants for Cellular Health
Dates contain antioxidants, such as carotenoids and flavonoids, which help protect body cells.
Nutrients for General Health
Dates are a rich source of essential vitamins and minerals such as potassium, magnesium, vitamin B6 and iron.
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