Ben Younes dates

On average, it is recommended to eat a portion of 100 g of dates or 7 Deglet Nour dates. dates, like prunes and other dried fruits, facilitate intestinal transit and fight against constipation. Regular consumption, combined with a healthy diet, helps regulate transit and promote digestion. Nevertheless, it is not recommended to eat too many dates, especially for people suffering from diabetes because their content in natural sugars is consequent, as well as for anyone because of the laxative effect which can appear if it dates are abused. Moreover, like any other food, the abuse of dates can make you fat, while conversely, eating them in reasonable quantities, associated with a healthy lifestyle, may be good during a diet. and promote weight loss